Welcome to The Calm Toolkit  

What's included 

Everything you get inside the toolkit
✔ Short guided somatic practices you can use anywhere, no theory to wade through first, just press play and follow my voice
✔ Practices for when you are wired, to help your body discharge what it is carrying
✔ Practices for when you are flat, that meet your body gently without asking anything of it
✔ Practices for when you cannot tell, that work whatever your body is doing
✔ Somatic practices that support neuroplasticity, gently rewiring how your body responds over time
✔ Access for the lifetime of the toolkit, with no expiry date and no countdown, so you can come back whenever you need it
✔ A gentle stepping stone into the deeper work, whenever you feel ready

Inside the Toolkit  

Your toolkit at a glance

How to use it
→ A short welcome video showing you what is inside, and how to choose the right practice for the moment you are in

The practices
→ Neurogenic tremors, somatic shaking to help your body discharge
→ The sympathetic hand press
→ Somatic swaying
→ Orientation, bringing safety into the body
→ The butterfly hug
→ Finger tapping
→ An EFT practice for reducing anxiety

When you are ready to go deeper
→ Where to turn next, whenever you feel ready to explore your nervous system further

▌Clients who have been on this journey