Navigating this path together through 1:1 Sessions

The work we do together isn't about quick fixes.

It's a space for deep nervous system healing — for gently understanding the patterns, loops, and protective responses that once kept you safe but may now be keeping you stuck.

Whether you're joining one of my 12-week programs with added private 1:1 support, or beginning with a single insight session to understand what your system needs, you'll be met with compassion, care, and trauma-informed guidance every step of the way.

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How This Work Can Support You

If you’ve noticed your body feeling tense, on edge, or constantly switched on — or your emotions swinging between overwhelm and shutdown — this work offers a space to gently understand what your nervous system is trying to communicate and begin finding steadiness again.

You might notice yourse

  • Periods of anxiety, overwhelm, or burnout that feel hard to shift

  • Cycles of low mood, disconnection, or emotional numbness

  • The lingering effects of grief, loss, or unresolved trauma

  • Patterns of people-pleasing, perfectionism, or chronic self-pressure

  • Physical symptoms such as migraines, tension, vestibular issues, fatigue, or pain

  • Feeling stuck in survival mode, always on alert

  • Ongoing challenges with sleep, digestion, or hormonal balance

  • Feeling disconnected from your body, emotions, or sense of joy

    This work meets you exactly where your system is — with compassion, curiosity, and care.
    Together, we’ll gently retrain your body to feel safe, calm, and capable again — not through willpower, but through nervous system regulation, understanding, and reconnection.

Two Ways We Can Work Together 1:1

1. The Nervous System Reset Immersion

For those who know they need deeper, more personalised support.

The Nervous System Reset Immersion is for when education alone isn’t enough, when your system needs closer attunement, steadier support, and a space to explore the patterns that have been shaping your life for years.

This option weaves together the full 12-week group program with ten private 1:1 sessions, giving you both the strength of community and the depth of individual, trauma-informed guidance.

How we work together

In our private sessions, we move gently and at the pace your nervous system can genuinely hold.
Some weeks, we may explore a pattern, trigger, or response that’s been showing up. Other weeks, we may work somatically with what your body is communicating, using a blend of nervous system mapping, trauma-sensitive somatic work, EFT, and guided inquiry.

You’ll also have direct message access between sessions, so when something arises in everyday life — a shutdown, a surge of overwhelm, or a familiar loop, you have support and reflection rather than facing it alone.

The group program gives you the education, tools, and grounding.
The private sessions give you the space to explore the deeper layers of your story, your patterns, and the parts of you that need more individual care.

This is for you if:

• You’re navigating trauma or patterns that need individual attention
• You want the connection of community and the closeness of 1:1 work
• You feel ready to go deeper with someone beside you
• You need tailored pacing and practices that honour your unique system

What’s included:

• Everything in The Nervous System Reset Program
• 10 private 1:1 sessions across the 12 weeks
• Direct message access between sessions
• Personalised somatic practices
• Trauma-informed sequencing tailored to your system
• Space to explore deeper layers with support and attunement

Through this work, we support your system in gently releasing stored stress, understanding your protective capacity for regulation, and patterns, building a felt sense of safety in your body.

You are also welcome to go through this journey privately.
There is no expectation or commitment to participate in the community space if that doesn’t feel right for you.
Your experience can be as private and contained as you need it to be.

From £1950 - Payment plans available
Limited to 8 spaces per cohort

Read More Here

2. Nervous System Insight Session

For those taking the first step.

The Nervous System Insight Session is a 60-minute space designed for understanding, for when you know something feels off in your body, but you’re not quite sure what’s happening or where to begin.

It’s a calm, grounded space where we gently explore what your nervous system is experiencing right now, and what it may be trying to communicate.

How we work together

We begin by looking at what has been showing up for you lately, the anxiety, overwhelm, shutdown, looping thoughts, physical symptoms, or patterns you can’t seem to shift.

I’ll help you understand these through the lens of your nervous system:
• the states you may be moving between
• the protective responses your body is using
• why certain symptoms or reactions keep reappearing
• what your system may be trying to keep you safe from
• how you can support your body in a way that feels manageable and safe

You’ll leave this session with more clarity about what’s happening inside your body, why you’ve been feeling the way you have, and simple ways to begin supporting your nervous system with more ease.

This is for you if:

• You’re feeling stuck but not really sure what path to take
• You want to understand what’s happening in your nervous system
• You’re curious about this work and want to experience my approach
• You need clarity on whether nervous system support is right for you
• You’d like a standalone session that brings insight and understanding

This session stands beautifully on its own — a moment of grounding, clarity, and validation.

£100 | 60 minutes

Please get in contact with me directly to book an Insight Session together HERE

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Working Together

  • I couldn’t have done it without her

    I had been looking for a therapist for more than a year to help me through a divorce, challenges of being a single mom, and the daily stressors that brought overwhelm. When I arrived at the lowest place of my life, experiencing death and grieving the loss of my father and few weeks later being in the midst of a country at war, I began to understand what anxiety, trauma, and dysregulation really felt like. At this time, I landed on Sarah’s Instagram page – an ALL Divine intervention perhaps- and immediately felt drawn to her therapeutic modalities for healing.

    As an EFT practitioner myself, I knew this would help me regulate my nervous system, but needed immense guidance and support to get out of the dark hole.

    Sarah provided the love, attention, safety, trust, ease, and practical tools that I was seeking. Her passion and commitment to helping others find relief, emotional balance, self-love, and a steady direction towards healing using EFT and talk therapy is so genuinely effective. It’s been more than 2 months since I’ve had the privilege to work with Sarah, and I can honestly say that I am in one of the best emotional, mental, and physical states I've experienced in a very long time. I couldn’t have done it without her and she will always be my go-to. I am so grateful.

    Hala - Lebanon

  • I have a completley new perspective

    Sarah has helped me work through so many beliefs I didnt even realise I had. For years I have been stuck going from therapy to therapy and feeling like nothing really got to the root of how I was feeling. I was familiar with EFT before I met Sarah so I knew how powerful it was. Sarah really took it to another level, guiding me, and allowing me the time and space to process what was going on for me. Sarahs nature is so kind and she has a very caring presents. She has enabled me to move through so many things and I can honestly say I have a completley new perspective on so many things. Thank you once again Sarah.

    Lucy - UK

  • Working with her has been LIFE CHANGING!

    Where do I begin…. Sarah is AMAZING! Working with her has been LIFE CHANGING! I reached out to Sarah as I was struggling coping with certain things being a mum. I was a “shouty” mum at times and would often feel so guilty that I wasn’t dealing with things very well. Little did I know my nervous system was completely… broken.

    I didn’t even really know what my nervous system did! The weekly sessions were absolutely mind blowing, so many light bulb moments and I could finally start to understand me, as a person!

    To say this has been life changing for me and my family would be an understatement. I can now apply the things I have learned to my children, who now have a mum who can be there for them in the best way possible.

    This 12 week program should be mandatory and I recommend it to everyone I talk to. Thank you Sarah, for giving me the ability to look for the glimmers xx

    Jade - Uk

  • I was able to see things so much more clearly

    I was recommended to Sarah, and as soon as our sessions started, I knew she was the practitioner for me. I had very little experience with EFT, but Sarah guided me effortlessly through our sessions, speaking softly and helping me work through thoughts and beliefs that I had. I really did not know what to expect, but the results have been incredible. I have tried talk therapy on different occasions and never felt I got to where I needed to be. With Sarah's help and guidance in our sessions, I was able to see things so much more clearly and remove so many blocks I've had for years.

    Cara - UK

  • I find it's so calming

    Working with Sarah over the last few weeks has brought to light so many things I didn't realize were having such an impact on me long term. Stories and beliefs that have been running my show for what feels like decades. I have been suffering with such bad anxiety but never really knowing the cause of it. Each week, we discover things; I see them in a different perspective, and I love how with the trauma resolution, I got to go back and rewrite some of the stories. It's given me such comfort. I find it's so calming and I use the tapping techniques each day, which have really helped me too. The power of it has blown me away, and I'm excited to keep working with Sarah.

    Bethany

  • I feel so blessed to have found such an amazing therapist!

    I highly recommend EFT and matrix imprinting with Sarah. Sarah put me at my ease right away and explained everything really clearly. I knew nothing about EFT but was amazed by how quickly it worked to reduce anxiety and tension. Sarah taught me self-help techniques that I can now use in a range of different situations. I was so impressed by how gentle yet effective the techniques are. The most powerful for me was the matrix imprinting which helped me work through some deep traumas and transform them into new positive memories. I always leave our sessions feeling calm and empowered. I’m so grateful to Sarah and feel so blessed to have found such an amazing therapist!

    Hannah - UK

  • How I feel is really profound

    I have had 5 sessions with Sarah now and honestly the difference in how I feel is really profound. I feel lighter, less stressed and anxious, my headaches have really eased and I just feel so much clearer about things.

    I have loved going back and looking at things in my past but in a really gentle way. The way Sarah guides you is brilliant, she is so calming and reassuring the whole time. I’m excited to see what my future sessions together will unravel and help with. If it’s anything like the last 5 I can’t wait.

    Liz - USA

  • I am endlessly thankful for my time with Sarah

    I feel so blessed to have learned from Sarah. She has taught me to connect with my nervous system, to honor it as my medicine, and to finally see that the miracle I’ve been searching for has always been within me. Her loving support and guidance has made a profound impact in my life, and I am endlessly thankful for my time with Sarah.

    Jodie - USA

  • Thank you Sarah what an incredible session

    I'd never experienced tapping before and it instantly made me feel calm with Sarah's guidance. She then guided me through my body until we discovered a childhood memory that had been locked away, I had no memory of it before and the way we could re-write the story of that memory to make me feel more seen and understood is incredible! Since I've felt myself being more me and more fully expressed! Thank you Sarah what an incredible session!

    Vanessa Basford - UK

  • Super knowledgeable and welcoming

    Sarah is super knowledgeable and welcoming. A great guide for anyone who is new to ETF.

    Josh Rogers

  • I honestly hands down feel like a completely new woman.

    I have been working with Sarah for the last 3 months and I have had a such a profound experience. I had very little knowledge of tapping before I started but I new I had trauma I needed to deal with. Sarah provided a calm and safe space working together on line and I honestly hands down feel like a completely new woman. I am so much lighter and my anxiety has decreased so much I don't really notice it any more at all. Sarah has given me the tools I will continually use in my life. Thank you once again.

    Sharon - Scotland

  • Working with Sarah has helped my pain so much

    Sarah is so calm and knowledgable, she held the space for me to heal my past trauma so beautifully. I am incredibly grateful to have been recommended Sarah from a friend. I was suffering with a lot of back pain and did not realise the link initially with the stress I have been under for years and the burden that had on my body. Working with Sarah has helped my pain so much and given me an understanding about myself I never new possible. If you are sat on the fence, don’t hesitate because you won’t regret it. I only wish I found Sarah sooner.

    Jackie - USA

  • Sarah is so calming, her voices sends me into a sense of calm straight away

    As a mum who got so easily triggered by things and felt at times like I wasn’t the mum I wanted to be. Sarah helped me understand where this was all coming from. The tapping made me feel so calm and I loved the personalised videos Sarah did for me in between sessions. The trauma work we did together has given me such compassion for my own upbringing and how that is passed down through the generations. It has brought about empathy and dissipated a lot of resentment I was experiencing. Sarah is so calming, her voices sends me into a sense of calm straight away. I am very thankful for all the tools and resources Sarah has empowered me with over the last few months.

    Chloe - Australia

  • I can honestly say my 6 weeks with Sarah was truly life changing

    I had the privilege to work with Sarah over the last 6 weeks. I have done many different types of therapy from EMDR, talk therapy, and psychedelic therapy and I can honestly say my 6 weeks with Sarah was truly life changing. We were able to use EFT work to help me access some deep rooted trauma linked all the way back to being in my mother's womb. I truly feel like I made some major breakthroughs in understanding where a lot of anxiety and deep rooted guilt comes from. Sarah is so patient, kind, and true joy to work with. I would highly recommend her to anyone who is ready to do the hard work of healing their trauma. Thank you Sarah for everything!

    Lindsay - USA

  • With Sarah I knew I was in very safe hands

    I have found EFT to be a really useful and beneficial therapy but more than that I have found working with Sarah transformative. In my experience Sarah has the ability to work alongside her clients so that the exploration of issues feels very safe, she knows when to go in softly or when a more direct route is appropriate.

    I have been a therapist for over 20yrs and it has been wonderful to be the client again for a period. Through EFT I have gained some real insights and benefitted enormously as a result. If I wasn’t retiring soon I’d would definitely train to incorporate EFT.

    With all therapy, I believe it is the relationship that matters most and with Sarah I knew I was in very safe hands. She is kind, perceptive and very skilled in the therapy she employs. I would recommend her unreservedly! Thank you Sarah, it’s been amazingly helpful to work with you.

    Hannah -UK

  • With Sarah I am getting to the root cause of my mental health problems for the first time

    Sarah is a good mix of kind and compassionate, honest and thorough. I have had surface level therapy before, and through working with Sarah I am getting to the root cause of my mental health problems for the first time. You can feel her authentic love and passion for this work; she doesn’t leave you hanging in between sessions, whilst also maintaining healthy boundaries. I am happy and grateful to be working with her, and can already feel a big difference in my mental health!

    Suzie - Netherlands

  • Working with Sarah has been a transformative experience

    Working with Sarah has been a transformative experience. Her deep understanding of the nervous system and use of EFT and Trauma Resolution have helped me uncover and release emotional blocks I didn’t even know I had. Sarah’s warm, empathetic approach made me feel safe and supported throughout our sessions. I now feel more balanced, less anxious, and equipped with tools to handle life’s challenges with resilience. I’m truly grateful for her guidance and highly recommend her to anyone seeking deep healing and lasting change.

    Claire - UK

  • I felt heard, understood, and empowered

    Sarah’s support during my journey through grief has been invaluable. Her gentle use of EFT and deep knowledge of the nervous system provided a safe space for me to process my emotions at my own pace. Through our sessions, I felt heard, understood, and empowered to navigate the complex waves of loss with greater ease. Sarah’s compassionate guidance has helped me find moments of peace and resilience I didn’t think possible. I highly recommend her to anyone struggling with grief and looking for compassionate, effective support.

    Penny - UK

  • Life-Changing Support That Finally Made Sense

    I have tried so many different approaches to healing over the years, but nothing ever really stuck. Working with Sarah has been completely different. She helped me understand my nervous system in a way that no one else ever had, and suddenly, so much of my anxiety and burnout made sense. I have learned not only how to regulate my emotions but also how to stop feeling at war with my body. Sarah creates such a safe space—she truly listens and helps you find what works for you. I finally feel like I have real tools that I can use every day, and the shifts I’ve experienced have been incredible.

    Jessica - UK

  • I can honestly say I feel more at peace than I have in years

    Before working with Sarah, I felt completely stuck—like no matter what I did, my body just wouldn’t calm down. I was constantly anxious, on edge, and exhausted. Sarah has helped me see that I wasn’t broken—I just needed to understand what was happening in my body. The mix of somatic tools, EFT, and nervous system work gave me exactly what I needed. I can honestly say I feel more at peace than I have in years, and I finally trust myself to handle life’s ups and downs without spiraling into stress.

    Tom - UK

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