Navigating this path together Through 1:1 Sessions

Welcome, I'm so glad you've found your way here. Taking this step means you've already started your journey, and it’s my deepest passion to support you in finding clarity, healing, and lasting change—no matter where you are right now.

Do you ever feel like you're throwing spaghetti at the wall, trying different things, but nothing truly gets to the root of your anxiety or trauma? So many people find themselves in this cycle—searching for relief but never quite feeling like they’ve found the missing piece. The truth is, real healing doesn’t come from a quick fix. It happens when we gain a profound understanding of our nervous system—why it responds the way it does and, most importantly, how to work with it rather than against it.

Gentle, personalised support to help you feel safe, grounded, and connected again.

These sessions are a space to breathe.
A space to pause the noise, drop into your body, and explore what your nervous system has been holding.

Whether you’re navigating anxiety, burnout, emotional overwhelm, or shutdown — these sessions are tailored to support the exact patterns you’re experiencing, using a blend of somatic tools, EFT tapping, nervous system education, and gentle inquiry.

This isn’t about pushing through or fixing anything. It’s about working with your body, not against it — creating a felt sense of safety, clarity, and relief from the inside out.

You’re Not Alone

These sessions are a beautiful starting point for many people. They offer a calm and attuned container to begin the journey, often leading into the deeper, more transformational work within the Nervous System Reset Program.

If you’re ready for a more immersive experience, I recommend combining 1:1 sessions with the full Nervous System Reset Program for more profound healing and long-term change.

Booking Options:

  • 60-minute session: £100/$130

  • Minimum of 2 sessions

  • Please feel free to book a free consultation call to see if working together feels like the right fit.

Working Together

Testimonials