Nervous system healing is where true transformation begins.


When we understand the language of our nervous system, we begin to meet our patterns with compassion. Through somatic tools and nervous system repair, we rewire the pathways that once kept us stuck, and everything begins to shift: from chronic symptoms and emotional overwhelm to the way we connect, relate, and live. This is where real transformation begins.

A Journey Back To Living

Release trauma in your body

Rewire your nervous system

Reclaim your sense of self

Coming Home to Yourself

Healing isn’t about fixing what’s broken, because you were never broken in the first place.
It’s about remembering who you were before the world taught you to adapt and disconnect from your body, your truth, your worth.

This work is a return.
A return to the safety that was missing.
A return to the self that got buried beneath coping, surviving, and holding it all together.

Through nervous system healing, somatic connection, and the safety of being truly seen, you begin to shift.
Not just in how you feel, but in who you believe yourself to be.

You begin to soften.
To breathe.
To take up space again.

This is the journey of coming home —
To a body that no longer feels like the enemy,
To a mind that no longer spins in fear,
To a self you can finally trust.

It’s not just healing.
It’s remembering who you are.

“Sarah’s Nervous System Reset Program has been life-changing. After years of suffering with anxiety, overwhelm and disconnection, I now have the tools to help return my body to a place of safety.”

-Caroline

“This work is about more than managing symptoms - it is about reclaiming your life”

  • Regulate & Rewire with Somatic Tools + EFT

    In today’s world, our bodies are often stuck in survival mode — anxious, frozen, or on constant alert.
    This work offers a powerful path back to safety using nervous system regulation, brain rewiring, and somatic tools including EFT tapping.
    Whether it’s stored stress, emotional overwhelm, or trauma patterns, we use the body as the guide. These practices calm the stress response, create new pathways in the brain, and bring the body back into balance — one gentle step at a time.

  • Break the Cycle of Dysregulation

    Even subtle, repeated stress can keep the nervous system stuck in patterns of fear, shutdown, or overdrive.
    Through nervous system mapping and somatic inquiry, we uncover how your past experiences are shaping your present responses — and begin to retrain your body to recognise safety where it once saw threat.
    Tapping, breath, and movement-based tools send powerful signals of calm to the brain and body — helping reduce anxiety, overwhelm, and emotional reactivity.

  • Restore Emotional Balance at the Root

    Feeling stuck or misunderstood can be one of the hardest parts of healing.
    Here, you’re met with compassion, not judgement — and held in a space that’s designed for safety, co-regulation, and deep personal insight.
    This work goes beyond traditional talk therapy. We work with your body, your story, and your inner wisdom to create real, lasting transformation.
    You’ll be gently guided, supported, and reminded that you're not broken — your system just needs a new way.

Ways We Can Work Together

Whether we connect in a one-to-one space or through the Nervous System Reset Program, I’m here to walk alongside you with compassion and care.

This is a space to begin unravelling anxiety, physical symptoms, looping thoughts, and the weight of a nervous system that’s been stuck in survival. You don’t have to do it alone.

Below, you’ll find the different ways we can work together. And if you’re unsure what’s right for you, you’re always welcome to book a free consultation to talk it through.

“What an incredible experience this has been.

"Sarah has supported me through the most traumatic time in my life. She has helped me not only understand my nervous system but given me the tools to work with it.”

- Vicky

  • The Nervous System Reset Program

    A 12-week program supporting you from surviving to thriving - rooted in saftey and support.

    If you feel like you are stuck in survival mode - anxious, overwhelmed, exhausted, or not like yourself - you are not alone.

    This 12-week guided journey helps you shift the patterns keeping your nervous system on high alert. Using somatic tools, brain rewiring, and compassionate support, we will gently reintroduce your system to safety, allowing you to come home to yourself again.

    What makes this different is the depth of support. I will be with you every step of the way — holding a safe space for real, lasting change.

    Healing isn't about pushing; it's about offering your nervous system something new, something safe, and that’s when lasting transformation happens.

    Find Out More

  • The Nervous System Reset Program + 1:1 Sessions

    Personalised Support for Deep Nervous System Healing

    If you’re longing for deeper, more personal support, you have the option to walk this journey with me more closely.
    Alongside the Nervous System Reset Program, we’ll meet for ten private 1:1 sessions over Zoom across the 12 weeks — I will create a space where you can feel truly seen, supported, and held.

    Together, we’ll explore your unique nervous system patterns, gently shift what’s been holding you back, and introduce the tools your body and mind need to feel safe again.
    This is where the work becomes even more personalised — blending somatic practices, brain rewiring, and compassionate guidance to support real, lasting change from the inside out.

    Limited availability

    Find Out More

  • 1:1 EFT Sessions

    A Gentle Starting Point for Regulation & Relief

    These private sessions offer support if you're feeling anxious, overwhelmed, or disconnected — and want to begin feeling calmer in your body.

    We’ll use EFT (tapping) and nervous system-based tools to regulate your stress response, release emotional tension, and restore balance.

    This work often becomes the first step into deeper, long-term healing, and for many, the gateway to the full Nervous System Reset journey.

    Find Out More

Welcome, I’m Sarah — it’s a joy to have you here.

This work changed my life. And if you’re here, I believe it can change yours, too.

For over 20 years, I’ve worked in holistic health and wellbeing — but I didn’t begin this work as a practitioner. I began it as someone searching for answers, like you. For peace. For a way out of survival mode.

Like so many of us, I spent years stuck in cycles of anxiety, exhaustion, physical pain, and emotional overwhelm. I tried therapy. I read the books. I showed up for everything. And while parts of it helped, nothing created lasting change — not until I began to work at the level of the nervous system.

Somatic healing didn’t just give me relief — it gave me a whole new relationship with myself.

Today, I specialise in nervous system repair, EFT, and somatic therapy. But more than anything, I bring lived experience to this work. I know how hard the path can feel. I also know what becomes possible when we meet the body with compassion and curiosity.

Whether you’re drawn to 1:1 sessions or the Nervous System Reset Program, my goal is simple: to help you feel safe enough to heal and supported enough to grow.

There is a way forward — one that doesn’t ask you to push harder, but gently invites you to soften and trust your body again.

It would be an honour to walk alongside you.

Read more about my journey to healing HERE

Client Journeys Through This Work

  • "Sarah’s Nervous System Reset Program has been life changing."

    After years of suffering with anxiety, overwhelm and disconnection I now have the tools to help return my body to a place of safety. Sarah is extremely knowledgeable and experienced. She explains and demonstrates really clearly the techniques we can use to assist us to feel safe in our bodies. She does this with a calm reassuring voice in an empathetic way. I wouldn’t hesitate in recommending the Reset Program to anyone feeling overwhelmed, anxious or generally disconnected from themselves. Thank you.

    - Liane Verified Google Review


  • "What an incredible experience this has been."

    What an incredible experience this has been.
    Sarah has supported me through the most traumatic time in my life. She has helped me to not only regulate my nervous system but to understand it and provided me with the tools to be able to navigate periods of anxiety and stress and to bring calm.

    I am so grateful for Sarah’s guidance and support — she is simply wonderful at what she does. She is empathic yet somehow challenges me to think about things in ways I simply hadn’t before.

    Outside of the course and our regular 1:1 sessions, Sarah would check in and follow up with me, making me feel seen and fully supported.

    Sarah has given me the knowledge and tools to help support my children in understanding their emotions and nervous system and teaching them how to regulate it.

    I cannot recommend Sarah highly enough — she has completely changed my life for the better and I am so so grateful I found her.
    – Vicky, Verified Google Review


  • "Working with Sarah is one of the best things I’ve ever done for myself."

    I have a deeper understanding of my nervous system and how I respond to stress that I never achieved working with anyone else. EFT has made a huge difference to my life and I would highly recommend it to anyone feeling stuck in a cycle of anxiety.
    – Ellena, Verified Google Review

  • "Sarah’s Nervous System Reset Program has been life changing."

    After years of suffering with anxiety, overwhelm and disconnection I now have the tools to help return my body to a place of safety. Sarah is extremely knowledgeable and experienced. She explains and demonstrates really clearly the techniques we can use to assist us to feel safe in our bodies. She does this with a calm reassuring voice in an empathetic way. I wouldn’t hesitate in recommending the Reset Program to anyone feeling overwhelmed, anxious or generally disconnected from themselves. Thank you Sarah

    - Caroline Verified Google Review

  • "I can’t recommend Sarah or this course highly enough."

    The past 12 weeks have been life-changing, but in the gentlest, safest way possible. I’ve learned so much about myself and this is just the beginning of a beautiful journey. Sarah will now always be my go-to for life.
    – Elisa, Verified Google Review

  • "I couldn’t have done it without her and she will always be my go-to. I am so grateful."

    I had been looking for a therapist for more than a year to help me through a divorce, the challenges of being a single mom, and the daily stressors that brought overwhelm. When I arrived at the lowest place of my life — experiencing death and grieving the loss of my father, and just weeks later being in the midst of a country at war — I began to understand what anxiety, trauma, and dysregulation really felt like.

    At this time, I landed on Sarah’s Instagram page — an AI Divine intervention perhaps — and immediately felt drawn to her therapeutic modalities for healing.

    As an EFT practitioner myself, I knew this would help me regulate my nervous system, but I needed immense guidance and support to get out of the dark hole.

    Sarah provided the love, attention, safety, trust, ease, and practical tools that I was seeking. Her passion and commitment to helping others find relief, emotional balance, self-love, and a steady direction toward healing using EFT and talk therapy is so genuinely effective.

    It has been more than 2.5 months since I’ve had the privilege to work with Sarah, and I can honestly say that I am in one of the best emotional, mental, and physical states I’ve experienced in a very long time. I couldn’t have done it without her and she will always be my go-to. I am so grateful.

    - Hala Verified Google Review

  • "Sarah is so pleasant to work with."

    She helped me along every step of the way. If I had a question or challenge, Sarah guided me through it.

    This reset is very personal and unique to everyone. It’s powerful and life-changing — a transformation. This reset provides tools for life and coping mechanisms. I am so thankful I met Sarah.
    – Tricia, Verified Google Review

  • "I’m so glad I joined Sarah’s Nervous System Reset Programme."

    I am so glad I joined Sarah’s nervous system reset programme and highly recommend it to others too. Sarah is incredibly passionate, knowledgeable and supportive — a brilliant mentor to lead you through the programme.

    It’s laid out in a thoughtful and carefully planned way to gently move through different topics each week, building on your understanding of your nervous system, and gaining tools to create more safety in your body.

    I would certainly reach back out to Sarah for any support in the future.
    – Megan, Verified Google Review

  • "I have found working with Sarah transformative"

    I have found EFT to be a really useful and beneficial therapy, but more than that, I have found working with Sarah transformative. In my experience, Sarah has the ability to work alongside her clients so that the exploration of issues feels very safe — she knows when to go in softly or when a more direct route is appropriate.

    I have been a therapist for over 20 years and it has been wonderful to be the client again for a period. Through EFT I have gained some real insights and benefitted enormously as a result. If I wasn’t retiring soon, I’d definitely train to incorporate EFT.

    With all therapy, I believe it is the relationship that matters most and with Sarah, I knew I was in very safe hands. She is kind, perceptive, and very skilled in the therapy she employs. I would recommend her unreservedly! Thank you, Sarah — it’s been amazingly helpful to work with you.
    – Hannah Verified Google Review

  • "I was able to see things so much more clearly"

    I was recommended to Sarah, and as soon as our sessions started, I knew she was the practitioner for me. I had very little experience with EFT, but Sarah guided me effortlessly through our sessions, speaking softly and helping me work through thoughts and beliefs that I had. I really did not know what to expect, but the results have been incredible.

    I have tried talk therapy on different occasions and never felt I got to where I needed to be. With Sarah's help and guidance in our sessions, I was able to see things so much more clearly and remove so many blocks I’ve had for years.
    – Cara Verified Google Review

  • "I can honestly say my weeks with Sarah was truly life-changing."

    I had the privilege to work with Sarah. I have done many different types of therapy — from EMDR, talk therapy, and psychedelic therapy — and I can honestly say my weeks with Sarah was truly life-changing.

    We were able to use EFT work to help me access some deep-rooted trauma linked all the way back to being in my mother’s womb. I truly feel like I made some major breakthroughs in understanding where a lot of anxiety and deep-rooted guilt comes from.

    Sarah is so patient, kind, and a true joy to work with. I would highly recommend her to anyone who is ready to do the hard work of healing their trauma. Thank you, Sarah, for everything!
    – Lindsay Verified Google Review

  • "I’m so grateful to Sarah and feel so blessed to have found such an amazing therapist!"

    I highly recommend Sarah. Sarah put me at ease right away and explained everything really clearly. I knew nothing about EFT but was amazed by how quickly it worked to reduce anxiety and tension.

    Sarah taught me self-help techniques that I can now use in a range of different situations. I was so impressed by how gentle yet effective the techniques are, which helped me work through some deep traumas and transform them into new positive memories.

    I always leave our sessions feeling calm and empowered. I’m so grateful to Sarah and feel so blessed to have found such an amazing therapist!
    – Hannah Verified Google Review

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