https://www.sarahmasson.co.uk/blog daily 0.75 2024-03-28 https://www.sarahmasson.co.uk/blog/mashed-potatoes-with-mushrooms-and-brussels-sprouts-t6jlw monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467222-88XVB9YMO02ZFXJ2I1ME/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sarahmasson.co.uk/blog/beet-salad-gkbf4 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467183-I6E4QS9Z3PRN3Y5MJIJT/image-asset.jpeg Blog posts - Winter beet salad https://www.sarahmasson.co.uk/blog/golden-milk-5hhb2 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467100-8K5QF8HPRA6GZSL54VFD/image-asset.jpeg Blog posts - Golden milk https://www.sarahmasson.co.uk/blog/carrot-tahini-8bl2l monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467122-6O728E3AQTF21LF3OQV3/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sarahmasson.co.uk/blog/watermelon-salad-m858a monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467147-074DNMJDUAGX5N2NM3AI/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sarahmasson.co.uk/blog/spinach-jg5lb monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467210-5TLS7A3FJUA54BU73L1R/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sarahmasson.co.uk/blog/face-mask-jpgh4 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467174-XV1ZRGRFI1LEJ9JQPUT8/image-asset.jpeg Blog posts - Energizing face mask https://www.sarahmasson.co.uk/blog/salmon-power-k6xe2 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467114-9QVQDVKMMPQVPV3NZB02/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sarahmasson.co.uk/blog/fruit-yogurt-pmd4l monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467166-IWKCK99FJRNQ6037AJBT/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sarahmasson.co.uk/blog/pea-goat-cheese-crostini-gmcbs monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467138-DD0KQSOEN08OSDFZ3CSU/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467131-ZS3RPTF3JC12HPYX71N9/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467134-U2ROPSN7HJHNQJYDP017/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.sarahmasson.co.uk/blog/avocado-toast-ejltm monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467157-DVXTQJQLS7B3J8GKNQY6/image-asset.jpeg Blog posts - Avocado toast https://www.sarahmasson.co.uk/blog/ginger-soda-bxk9g monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467200-53RLSQX7C40QWNJI2IWV/Ginger+Soda Blog posts - Ginger soda https://www.sarahmasson.co.uk/blog/category/Recipe monthly 0.5 https://www.sarahmasson.co.uk/blog/category/Wellness monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Beauty monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Breakfast monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Autumn monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Winter monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Dinner monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Summer monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Skin monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Drink monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Snack monthly 0.5 https://www.sarahmasson.co.uk/blog/tag/Spring monthly 0.5 https://www.sarahmasson.co.uk/blogs daily 0.75 2024-11-14 https://www.sarahmasson.co.uk/blogs/the-body-keeps-the-score monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/65ecad0b5af20e0348c1a759/a890233d-c151-4d72-b612-0df163d2b769/Untitled+design-16.png Blog - The Body Keeps The Score - The Neuroscience of Trauma: How Memories Are Stored in the Body When we think of memories, we often picture them as scenes that play back in our minds, similar to a video. But in the case of traumatic memories, the brain encodes these experiences differently, often leaving lasting imprints on both the mind and body. This unique encoding has profound implications for how trauma survivors experience their emotions, perceive the world, and react to stimuli. Im going explore how trauma shapes memory storage in the body and brain, impacting emotional and sensory responses. https://www.sarahmasson.co.uk/blogs/looking-at-the-evidence-and-science-behind-eft monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/65ecad0b5af20e0348c1a759/e1b06586-2a9a-4cfa-b2e9-a2518798e52e/4.jpg Blog - Looking at the scientific evidence behind EFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahmasson.co.uk/blogs/blog-post-title-two-685fp monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/65ecad0b5af20e0348c1a759/fd976901-209a-48e0-af0a-57cff939113a/2.jpg Blog - The hidden impact of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahmasson.co.uk/blogs/blog-post-title-one-4f632 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/65ecad0b5af20e0348c1a759/094595b0-eea6-4de6-85d8-65a17576e459/3.png Blog - What EFT and Trauma Resolution can be used for - HOW IT WORKS IN THE BODY https://images.squarespace-cdn.com/content/v1/65ecad0b5af20e0348c1a759/3157ebf7-0e22-4973-8a7c-310ade98362b/2.png Blog - What EFT and Trauma Resolution can be used for - AIDING DEEPER ISSUES Addressing old memories Traumatic events , whether significant or seemingly small, allows for profound healing and growth. Discovering and letting go of restrictive beliefs empowers personal transformation. Helping with recovery from health issues and persistent symptoms is a key aspect of this approach. Achieving clarity regarding ingrained or subconscious beliefs assists in reassessing and realigning them with your core values. Overcoming self-sabotage patterns unlocks potential and foster success. Conquering fears and phobias, from bugs too heights, liberating you from unnecessary limitations. Breaking free from unhealthy coping mechanisms. EFT provides a powerful tool to break free from the grip of addiction, offering renewed hope and empowerment in overcoming cravings and destructive habits. Tourettes/Tics, EFT offers a promising avenue for managing tics by addressing underlying emotional triggers and promoting relaxation, potentially reducing their frequency and intensity over time. https://images.squarespace-cdn.com/content/v1/65ecad0b5af20e0348c1a759/85dac1df-f595-48b7-b825-372449610226/1.png Blog - What EFT and Trauma Resolution can be used for - A RESILIENCE FIRST AID KIT, EFT IN THE MOMENT Depression - Offering relief from the heaviness and low mood you might be experiencing by calming the nervous system and reducing stress. Anxiety - Giving you a tool to use in the moment when anxiety can suddenly strike and send you into panic or freeze mode. Work - EFT helping with work and career by addressing underlying emotional blocks, boosting confidence, and enhancing focus and productivity. Anger - EFT connects with the amygdala by tapping on specific acupuncture points, triggering a calming response that reduces stress hormone production and promotes emotional balance. Parenthood - Presents its challenges, EFT can support you in managing to staying calm, reducing triggers, and creating more balance as a parent. Children - EFT is an incredibly powerful tool for children/teenagers. 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