Welcome to Foundations of Regulation
What is included
Everything you get inside the course
✔ Short top down teaching videos that explain your nervous system in language that actually makes sense, self-paced on Kajabi
✔ The SAFE practice, your circuit breaker, the anchor of the whole course
✔ Five micro circuit breakers you can use anywhere, in seconds, in the middle of an ordinary day
✔ Longer somatic rituals, including EFT, a morning ritual, an evening ritual and a guided meditation
✔ Somatic practices that support neuroplasticity, gently rewiring how your body responds over time
✔ Everything taught in a trauma sensitive way, sequenced so each piece builds on the last
✔ Access for the life of the course, with no expiry date and no countdown, so you can come back whenever you need it
✔ A gentle stepping stone into the Nervous System Reset Program, whenever you feel ready to go deeper
Clients who have been on this journey
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"After years of suffering with anxiety, overwhelm, and disconnection, I now have the tools to help return my body to a place of safety. I wouldn't hesitate in recommending this to anyone feeling overwhelmed, anxious, or generally disconnected from themselves." Caroline · Verified Google Review |
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"This is life changing but in the gentlest, safest way possible. I've learned so much about myself and this is just the beginning of a beautiful journey. Sarah will now always be my go-to for life." Elisa · Verified Google Review |
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"I have a deeper understanding of my nervous system and how I respond to stress than I ever achieved working with anyone else. EFT has made a huge difference to my life." Ellena · Verified Google Review |
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Terms & Conditions: Here |
