Welcome I am Sarah, a somatic nervous system specialist.
It is the biggest joy to have you here and I hope this video and guide brings calm into your body.
I'm really glad this found you. Anxiety can feel so isolating, like you're the only one whose nervous system won't slow down. But I promise you, what you're experiencing makes complete sense.
EFT is one of the most powerful tools I know for helping the nervous system heal, and I truly believe it finds us when we most need it. Use this practice whenever you feel the spiral beginning, and be gentle with yourself as you learn it.
With love,
Sarah x
Your free somatic resource
The Anxiety EFT guide
Watch the video below, where I gently walk you through a simple EFT (tapping) practice you can return to whenever anxiety starts to build. It's around 7 minutes - somewhere quiet, where you won't be disturbed, is perfect.
This is your nervous system tool kit.
Return to it whenever you need to ground yourself - regulation is a skill, and it gets easier with practice.
Are You Ready To Create Lasting Change
As a mother who knew something had to change.
I was overwhelmed, constantly on edge, and reacting in ways I did not want to.
I loved my boys fiercely. And still I could hear the shortness in my voice, feel the tension in my shoulders, and lie awake at night wishing I had done the day differently.
No amount of trying harder made a difference.
What I did not know then was that these were not personal failings. They were nervous system patterns.
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Does any of this sound familiar?
Do you feel like you are going around in circles, knowing something needs to shift but not knowing how?
Are you surviving each day rather than truly living it?
Do you shout and react because you are simply at your limit?
Does your child's behaviour leave you anxious and tense in public?
Do you freeze when they have big feelings, because nothing works no matter how calm you try to stay?
Do you go to bed guilty, promising yourself you will do better tomorrow?
Do you struggle to play and be present with your children?
Are you the mother who holds it all together in front of everyone, and then falls apart in the quiet moments no one sees?
I created the
Foundations of Regulation Program
for exactly this.
For parents with very little time but need big impact.
You will begin to understand what is happening inside your body and your nervous system, so that it stops feeling frightening and starts making sense.
You will have practical tools to turn to at any point in the day to bring your body back to calm.
You will fill your own cup and build your body's capacity.
Every practice in this Program can be used with your children too. But we put our own oxygen masks on first, because the calm you feel in your body ripples out to everyone around you.
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Our children are always mirroring our nervous systems.
They read our tone, our pace, our tension, long before they understand our words.
When we soften, they soften. When we come home to ourselves, they feel it in their bodies too.
Every tool I share here has had a profound impact on my own family, and on the hundreds of women I have worked with over the years. Healing never happens in isolation. When one person in a family begins to regulate and feel safe in her own body, it changes the whole system.
That is the heart of this work.
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What changes
→ Feel calmer and more in control of your body again
→ Move from reacting to responding, with yourself and your children
→ Recognise your own patterns as they creep in, and know how to support your body through them
→ Feel less triggered by your children
→ Sleep better
→ Have more capacity for joy, and be genuinely present with your family
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What is inside the Program
→ Seven education videos walking you through how your nervous system actually works, and why it gets stuck in survival responses
→ Somatic anxiety breakers to help your body come back to calm in a few minutes.
→ Short simple somatic practices to bring your body back to calm, so you are not only learning about your nervous system, you are working with it
→ EFT videos to bring safety back into the body and move you out of survival
→ A beautiful evening somatic tool to help your body let go of the day and help you sleep
→ A guided relaxation, one that so many people return to at night to bring calm back into the body
→ A guided learning journal to deepen your experience alongside the videos
→ Lifetime access, so you can come back to your favourite practices again and again
Total of 3 hours of videos and practices you can do at your own time
You are not only resetting your own nervous system. You are changing what the people you love get to grow up around.
Get Instant Access Today £83
Words from Jade who has walked this path
I have just finished Sarah’s program and it was amazing ( as is she) I am just so sad it has ended!
It was such a beautiful experience and made me understand that I was not alone with my chronic anxiety which I have suffered all my life. I always felt so different to others and now I know I am not, which really helps.
Sarah was there all the way in a loving, supportive, safe and gentle way. She has so much knowledge and has put her heart and soul into this program and you can feel that.
If you are suffering with not coping in your life and have terrible anxiety I highly recommend this program - even though it may sound scary, it really isn’t as you are held throughout the 12 weeks in the most loving way. 💜
Thank you Sarah for all you do.
Love,
Karen Blyde
★★★★★ Google Review
Client Testimonials
"Where do I begin? Sarah is AMAZING, her course was LIFE CHANGING.
The weekly sessions were absolutely mind blowing, so many light bulb moments and I could finally start to understand me, as a person."
"I have just finished Sarah's Nervous System Reset program and it was amazing.
It was such a beautiful experience and made me understand that I was not alone with my chronic anxiety which I have suffered all my life. Sarah was there all the way in a loving, supportive, safe and gentle way."
"I'm so glad I joined Sarah's Nervous System Reset Program.
It's laid out in a thoughtful and carefully planned way to gently move through different topics each week, building on your understanding of your nervous system, and gaining tools to create more safety in your body."
"I used to be in a constant state of alert but this program has taught me there are tools that can help regulate my nervous system. Using these tools have helped me to find more calm. It is helping me take control back of my life."
"I feel so blessed to have learned from Sarah. She has taught me to connect with my nervous system, to honor it as my medicine, and to finally see that the miracle I've been searching for has always been within me."
"I honestly didn't know what to expect when I started, but I'm so glad I said yes to it. What I loved most is how simple and doable everything felt. I feel like I now have real tools I can come back to when I feel off or stressed, which is something I didn't have before."
