Hi, I'm Sarah,
a somatic nervous system specialist, and it is such a joy to have you here.
If you struggle with sleep, please know you are in good company. It is something I care deeply about and have worked with so many clients on, because the evening is often when everything we have been holding all day finally catches up with us. A body that has been in go mode since morning does not simply switch off at bedtime, it needs to be shown how.
I really hope this ritual becomes an anchor for you in the evenings, a small and steady practice that helps your nervous system down regulate and guides your body gently towards rest.
With love,
Sarah x
Your free somatic wind-down
Your sunset practice is right here
Watch the welcome video, where I guide you gently through the practice followed by the resource below.
The Somatic Sunset Practice
Your end-of-day reset.
A gentle, intentional sequence to help you move from tired but wired (or flat and heavy) into a softer, calmer state. We gently discharge the energy of the day and then bring the body down supporting your nervous system to return to its window of regulation and into a more restful night's sleep.
Return to it whenever the day feels like a lot.
Are You Ready To
Create Lasting Change
As a mother who knew something had to change.
I was overwhelmed, constantly on edge, and reacting in ways I did not want to.
I loved my boys fiercely. And still I could hear the shortness in my voice, feel the tension in my shoulders, and lie awake at night wishing I had done the day differently.
No amount of trying harder made a difference.
What I did not know then was that these were not personal failings. They were nervous system patterns.
★
Does any of this sound familiar?
Do you feel like you are going around in circles, knowing something needs to shift but not knowing how?
Are you surviving each day rather than truly living it?
Do you shout and react because you are simply at your limit?
Does your child's behaviour leave you anxious and tense in public?
Do you freeze when they have big feelings, because nothing works no matter how calm you try to stay?
Do you go to bed guilty, promising yourself you will do better tomorrow?
Do you struggle to play and be present with your children?
Are you the mother who holds it all together in front of everyone, and then falls apart in the quiet moments no one sees?
I created the
Foundations of Regulation Program
for exactly this.
For parents with very little time but need big impact.
You will begin to understand what is happening inside your body and your nervous system, so that it stops feeling frightening and starts making sense.
You will have practical tools to turn to at any point in the day to bring your body back to calm.
You will fill your own cup and build your body's capacity.
Every practice in this Program can be used with your children too. But we put our own oxygen masks on first, because the calm you feel in your body ripples out to everyone around you.
★
Our children are always mirroring our nervous systems.
They read our tone, our pace, our tension, long before they understand our words.
When we soften, they soften. When we come home to ourselves, they feel it in their bodies too.
Every tool I share here has had a profound impact on my own family, and on the hundreds of women I have worked with over the years. Healing never happens in isolation. When one person in a family begins to regulate and feel safe in her own body, it changes the whole system.
That is the heart of this work.
★
What changes
→ Feel calmer and more in control of your body again
→ Move from reacting to responding, with yourself and your children
→ Recognise your own patterns as they creep in, and know how to support your body through them
→ Feel less triggered by your children
→ Sleep better
→ Have more capacity for joy, and be genuinely present with your family
★
What is inside the Program
→ Seven education videos walking you through how your nervous system actually works, and why it gets stuck in survival responses
→ Somatic anxiety breakers to help your body come back to calm in a few minutes.
→ Short simple somatic practices to bring your body back to calm, so you are not only learning about your nervous system, you are working with it
→ EFT videos to bring safety back into the body and move you out of survival
→ A beautiful evening somatic tool to help your body let go of the day and help you sleep
→ A guided relaxation, one that so many people return to at night to bring calm back into the body
→ A guided learning journal to deepen your experience alongside the videos
→ Lifetime access, so you can come back to your favourite practices again and again
Total of 3 hours of videos and practices you can do at your own time
You are not only resetting your own nervous system. You are changing what the people you love get to grow up around.
Get Instant Access Today £83
Words from Jade who has walked this path
Honestly, I was pretty skeptical before I made the commitment to this journey.
I did as much research about it as I could. It turned out to be the best decision I could have made. The support from Sarah, and the community you build, is so amazing! I thought I was broken or things were just unfixable, and this is just how life was sometimes for people. I had tried other things before, but nothing seemed to really help. I was stuck in a looping pattern..
Then I found Sarah. This programme truly helps you see that you're not unfixable, things can be better. The work that goes on here is true magic, and has brought me back to myself.
Never give up on yourself!
I would highly recommend this programme.
❤️Xxx with much love,
Katherine Benz
★★★★★ Google Review
Client Testimonials
"Where do I begin? Sarah is AMAZING, her course was LIFE CHANGING.
The weekly sessions were absolutely mind blowing, so many light bulb moments and I could finally start to understand me, as a person."
"I have just finished Sarah's Nervous System Reset program and it was amazing.
It was such a beautiful experience and made me understand that I was not alone with my chronic anxiety which I have suffered all my life. Sarah was there all the way in a loving, supportive, safe and gentle way."
"I'm so glad I joined Sarah's Nervous System Reset Program.
It's laid out in a thoughtful and carefully planned way to gently move through different topics each week, building on your understanding of your nervous system, and gaining tools to create more safety in your body."
"I used to be in a constant state of alert but this program has taught me there are tools that can help regulate my nervous system. Using these tools have helped me to find more calm. It is helping me take control back of my life."
"I feel so blessed to have learned from Sarah. She has taught me to connect with my nervous system, to honor it as my medicine, and to finally see that the miracle I've been searching for has always been within me."
"I honestly didn't know what to expect when I started, but I'm so glad I said yes to it. What I loved most is how simple and doable everything felt. I feel like I now have real tools I can come back to when I feel off or stressed, which is something I didn't have before."
