Welcome I am Sarah, a somatic nervous system specialist.
It is the biggest joy to have you hear and I hope this video and guide brings calm into your body.
Your free regulation resource
Your family tool kit is right here.
Healing Nervous Systems Together - Regulation tools for parents, caregivers and children. Return to them whenever you, or your child, need to come back to safety.
Before we help our children regulate, we start with ourselves. Children don't just learn from what we say, they learn from how we are. This guide gives you simple, gentle ways to regulate together, connect more deeply, and build nervous system safety as a team.
Inside you'll find:
- Co-regulation practices to do with your child
- Parallel regulation - grounding yourself while modelling safety
- Kid-friendly somatic tools, easily made playful for little ones
- Reflection prompts to notice your own pace, triggers and activation
There's no pressure to get it perfect. You are their anchor and every moment you take to ground yourself creates a little more safety in their world too.
When you're ready
Want to go beyond the tool kit?
The 8 Week Nervous System Reset Program is a full bodied journey into regulation helping you make sense of your inner world. Your anxiety, your overwhelm and your symptoms. Helping you build deep awareness of what is happening in your body and why, and creating lasting calm from the inside out.
Find our more about The Nervous System Reset ProgramA note from me
I'm really glad this found you. Parenting while your own nervous system is running on empty can feel so lonely but what you're experiencing makes complete sense, and you don't have to do this from a place of overwhelm.
This resource is your starting point. Use these tools on your own when you need to ground, or as a shared moment of connection with your child. Regulation is a skill for both of you and it gets easier with practice. Let it be an invitation, not a fix.
With love,
Sarah x
"Regulation isn't about controlling your emotions. It's about building capacity in your body so everything does not overwhelm you."
Client Testimonials
"Where do I begin? Sarah is AMAZING, her course was LIFE CHANGING.
The weekly sessions were absolutely mind blowing, so many light bulb moments and I could finally start to understand me, as a person."
"I have just finished Sarah's Nervous System Reset program and it was amazing.
It was such a beautiful experience and made me understand that I was not alone with my chronic anxiety which I have suffered all my life. Sarah was there all the way in a loving, supportive, safe and gentle way."
"I'm so glad I joined Sarah's Nervous System Reset Program.
It's laid out in a thoughtful and carefully planned way to gently move through different topics each week, building on your understanding of your nervous system, and gaining tools to create more safety in your body."
"I used to be in a constant state of alert but this program has taught me there are tools that can help regulate my nervous system. Using these tools have helped me to find more calm. It is helping me take control back of my life."
"I feel so blessed to have learned from Sarah. She has taught me to connect with my nervous system, to honor it as my medicine, and to finally see that the miracle I've been searching for has always been within me."
"I honestly didn't know what to expect when I started, but I'm so glad I said yes to it. What I loved most is how simple and doable everything felt. I feel like I now have real tools I can come back to when I feel off or stressed, which is something I didn't have before."
