Welcome I am Sarah, a somatic nervous system specialist.
It is the biggest joy to have you hear and I hope this video and guide brings calm into your body.
Your free nervous system tool kit
3 simple tools to come back to calm
Watch the welcome video, where I share my three favourite nervous system reset tools and exactly how to use them — followed by the resource below.
3 Nervous System Tools - Your Reset Toolkit
Three of my most-loved tools to soothe and settle your nervous system. Return to them whenever you need to come back to calm.
- Humming: gentle vibrations that travel through the body, stimulating the vagus nerve and guiding you into your calm, rest-and-digest state. Beautiful first thing in the morning, or any moment you feel overwhelm rising.
- Finger Tapping: softly tap or squeeze the sides of your fingers to signal safety to your brain's stress centre. Your hands are always with you, so this one comes everywhere you go.
- The Rescue Hug: cross your hands over your chest, gently alternate tapping with a soft rocking motion. This soothes both sides of the brain and brings you back into that calm, settled place anywhere, any time.
The magic isn't in doing them perfectly. It's in bringing them in, in small ways, until they become the resources your body naturally reaches for.
When you're ready
Want to go beyond the tool kit?
The 8 Week Nervous System Reset Program is a full bodied journey into regulation helping you make sense of your inner world. Your anxiety, your overwhelm and your symptoms. Helping you build deep awareness of what is happening in your body and why, and creating lasting calm from the inside out.
Find our more about The Nervous System Reset ProgramI'm really glad this found you.
When your nervous system feels like it won't slow down, it can feel so isolating, like you're the only one. But I promise you, what you're experiencing makes complete sense.
These three tools are your starting point. Use them whenever you feel the spiral beginning, and know that regulation is a skill, it gets easier with practice. Bring them in gently, in small increments, and start to notice how your body begins to feel.
With love,
Sarah x
"Regulation isn't about controlling your emotions. It's about building capacity in your body so everything does not overwhelm you."
Client Testimonials
"Where do I begin? Sarah is AMAZING, her course was LIFE CHANGING.
The weekly sessions were absolutely mind blowing, so many light bulb moments and I could finally start to understand me, as a person."
"I have just finished Sarah's Nervous System Reset program and it was amazing.
It was such a beautiful experience and made me understand that I was not alone with my chronic anxiety which I have suffered all my life. Sarah was there all the way in a loving, supportive, safe and gentle way."
"I'm so glad I joined Sarah's Nervous System Reset Program.
It's laid out in a thoughtful and carefully planned way to gently move through different topics each week, building on your understanding of your nervous system, and gaining tools to create more safety in your body."
"I used to be in a constant state of alert but this program has taught me there are tools that can help regulate my nervous system. Using these tools have helped me to find more calm. It is helping me take control back of my life."
"I feel so blessed to have learned from Sarah. She has taught me to connect with my nervous system, to honor it as my medicine, and to finally see that the miracle I've been searching for has always been within me."
"I honestly didn't know what to expect when I started, but I'm so glad I said yes to it. What I loved most is how simple and doable everything felt. I feel like I now have real tools I can come back to when I feel off or stressed, which is something I didn't have before."
